Spearmint (Scotch)

Description

Benefits:
antibacterial, improves digestion, boosts respiratory health, optimizes hormonal levels, relieves stress, increases circulation, maximizes heart health, and protect the integrity and strength of the immune system.

A Final Word of Warning:
Some individuals are highly sensitive to mint and may experience allergic reactions when touching or consuming the herb. While these reactions are usually mild (skin rash, throat irritation, headache, or dizziness) it is still best to avoid this herb if you do suffer from the allergy and find other natural remedies for your various health concerns.